Au cœur du Vieux-Lyon
Lieu de réunion,
de partage & de cohésion
Inspiré de l’univers des clubs sportifs et des lieux patrimoniaux, Le Blason vous invite à vivre des moments fédérateurs dans un cadre singulier.
4.9/5
Loved by 2,400+ clients worldwide
A PROPOS
Hi, I’m Sarah —
Your nutrition coach.
For the last decade I’ve helped busy people rebuild their relationship with food through evidence-based nutrition and habit science — without restrictive diets, guilt or guesswork.
✓
Registered Dietitian
✓
MSc Nutrition
✓
Behavioral Coach
10+
Years of coaching
2.4k
Clients
98%
Reach their goal
32
Countries Served
Sarah Whittman, RD
Founder · Msc Nutrition Coach
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nos espaces
Trois salles, trois ambiances
du sport collectif
Explorez les différents espaces du Blason et leurs capacités, pour trouver la configuration adaptée à votre événement.
Le Vestiaire
Understand your daily food pattern, meal timing and water intake to map your lifestyle.
01
La Salle des Trophées
Identify your main goals — weight loss, better energy or improved digestion.
02
La loge
Get 2–3 easy, practical tips you can apply right away for quick, realistic improvements.
03
nos activités
Des animations
sur-mesure
Explore a range of guided programs designed for different goals, routines, and wellness needs.
01
10 WEEKS
Healthy Weight Loss
For healthy fat loss, better habits, and energy.
Meal structure • Macros • Accountability
02
8 WEEKS
PCOS Nutrition Support
Insulin-aware nutrition to ease symptoms and balance hormones.
Insulin • Hormones • Inflammation
03
6 WEEKS
Pregnancy Diet Support
Gentle, sustainable fat loss that protects milk supply and energy.
Milk supply • Energy • Hormone balance
Results
Real people. Lasting results.
Mona, 25
-15 kg , 8 weeks
David, 41
-6 kg , 12 weeks
Lia, 28
-12 kg , 4 weeks
Suivez @leblason.lyon
Kind Words
Loved by people who’ve
tried everything
4.9/5
2,400+ user reviews
I’ve tried every diet going. This was the first time someone actually looked at my lifestyle.
Lia Jean
LEAN & GROWTH Plan
The check-ins kept me honest without feeling judged. Best investment I’ve made in my health in years.
Tom W.
Performance Plan
My digestion has completely turned around. The changes felt manageable and the results came faster.
Linda Bill
GUT HEALTH Plan
GET STARTED
Ready to Unleash
Your Strength?
Join today and take the first step toward feeling stronger, healthier, and more confident.